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Callaloo

Original price was: $15.00.Current price is: $10.00.

Callaloo, also known as green amaranth, is a leafy green vegetable that’s packed with nutrients, including vitamins, minerals, and fiber: 

  1.  Vitamins: Callaloo contains vitamins A, B, C, and K. 
  2.  Minerals: Callaloo is high in calcium, iron, magnesium, and potassium.
  3. Fiber: Callaloo is a good source of dietary fiber, which can help with digestion and lower cholesterol.
  4. Protein: Callaloo contains a significant amount of protein for a leafy green vegetable. 
Here are some other nutritional benefits of callaloo:
  1. Flavonoids

    Amaranth leaves contain flavonoids, which may help limit the impact of cancer-causing compounds. 

  2. Potassium
    Potassium can help lower or maintain blood pressure and regulate heartbeat 
Callaloo (Amaranth Greens) — Rock Steady Farm

Callaloo is a versatile ingredient that can be eaten raw, steamed, sautéed, or added to soups and salads. It has a mild, slightly earthy flavor that blends well with many other ingredients. Callaloo is easy to grow and can be harvested multiple times throughout the growing season. It prefers warm, tropical climates, but can grow in a variety of conditions.

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Callaloo, also known as green amaranth, is a leafy green vegetable that’s packed with nutrients, including vitamins, minerals, and fiber: 

  1.  Vitamins: Callaloo contains vitamins A, B, C, and K. 
  2.  Minerals: Callaloo is high in calcium, iron, magnesium, and potassium.
  3. Fiber: Callaloo is a good source of dietary fiber, which can help with digestion and lower cholesterol.
  4. Protein: Callaloo contains a significant amount of protein for a leafy green vegetable. 
Here are some other nutritional benefits of callaloo:
  1. Flavonoids

    Amaranth leaves contain flavonoids, which may help limit the impact of cancer-causing compounds. 

  2. Potassium
    Potassium can help lower or maintain blood pressure and regulate heartbeat 
Callaloo (Amaranth Greens) — Rock Steady Farm

Callaloo is a versatile ingredient that can be eaten raw, steamed, sautéed, or added to soups and salads. It has a mild, slightly earthy flavor that blends well with many other ingredients. Callaloo is easy to grow and can be harvested multiple times throughout the growing season. It prefers warm, tropical climates, but can grow in a variety of conditions.

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